2025 Spring > UGRD > EHS > EHS 230
Strength and Conditioning
Course #: EHS 230
Description:
This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.
Pre Requisites:
Pre-req = EHS Students Only
| Section | Class Number | Schedule/Time | Instructor | Location | |
|---|---|---|---|---|---|
| 01 | 8015 | MWF 8:00 - 9:15 am |
TBD | McCormack M01-0213 | |
|
Session:
Regular
Class Dates:
01/27/2025 - 05/14/2025
Capacity:
25
Enrolled:
0
Status:
Open
Credits:
3/3
Class Notes:
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list
|
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| 02 | 8222 | MWF 10:00 - 10:50 am |
TBD | Wheatley W01-0041 | |
|
Session:
Regular
Class Dates:
01/27/2025 - 05/14/2025
Capacity:
25
Enrolled:
0
Status:
Open
Credits:
3/3
Class Notes:
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list
|
|||||
| 03 | 8575 | MW 2:00 - 3:45 pm |
TBD | Wheatley W01-0045 | |
|
Session:
Regular
Class Dates:
01/27/2025 - 05/14/2025
Capacity:
25
Enrolled:
0
Status:
Open
Credits:
3/3
Class Notes:
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list
|
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